Immune System at its Strongest During Sleep
Flu Singapore, flu burung, flu babi.... Bagaimana meningkatkan daya tahan tubuh? Suplementasi vitamin, olah raga dan..jangan lupakan TIDUR. Karena daya tahan tubuh bekerja maksimal pada saat tidur.
Link: http://www.sleepfoundation.or...;b=4009115&ct=6467777 &msource=nae050509&am p;tr=y&auid=4825754
If you're trying to avoid the flu, here's some interesting news. The immune system is at its strongest while you're sleeping, according to research presented at the annual meeting of the American Society for Cell Biology. Researchers at Stanford University infected fruit flies with two strains of bacteria, with one group getting the infection during the day and the other at night. According to the research, fruit flies that were infected at night were more likely to survive the infection than fruit flies infected during the day. Mimi Shirasu-Hiza, who led the team of researchers, told medHeadlines that the findings suggest the immune system is stronger at night, when all the other bodily functions are resting. The research also found that flies with impaired circadian rhythms had a difficult time staving off the infection. Your circadian biological clock regulates the timing of periods of sleepiness and wakefulness throughout the day. Circadian disruptions such as jet lag put us in conflict with our natural sleep patterns, leaving us feeling poorly and having more difficulty thinking and performing well. Because of this, it is important to keep a regular sleep schedule and allow plenty of time for quality sleep.
